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BEING AUTONOMOUS

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Most of us live in a state of codependence, be it with our partners, friends or social groups shape our beliefs and decisions — so much so that we lose sight of who we are.

Many people don’t become fully autonomous, instead form feelings and behaviors around something external.

Autonomy means being the author of your life. You compose the rules you live by, owning your own reality, perceptions, thoughts, feelings, opinions and memories.

Autonomy means having the confidence to be ourselves, and the self-awareness to know who we are and what we want. True independence derives from self-love. “When I do not accept myself, I do not trust myself or my decisions, and so I let other people define who I am and how I behave.”

  1. Get to know yourself.
  2. Challenge your beliefs and assumptions.
  3. Become assertive.
  4. Start making your own decisions.
  5. Meet your needs.
  6. Learn to soothe yourself.

Another signal of shame problem is feeling weak and dependent. If we feel this way, we need to set goals that reflect the principle of autonomy: each of us has the right and responsibility to decide how to live our lives. Operating independently means we have an identity of our own. It means we will not have to constantly be “people-pleasers,” afraid of being rejected or abandoned. We will have enough self-confidence to believe we can stand alone if we have to.

We do not, however, make independence sacred. We live in a cooperative world in which everyone has important ideas and contributions, so we will strive toward interdependence with others by entering mutually respectful relationships.

Autonomy is particularly hard to achieve for those of us who think of ourselves as “victims” in a cruel world. When we are truly autonomous, we will feel moderate and normal shame.

Wanda Nordlie

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Privacy Policy

This Policy applies as between you, the User of this Web Site and Wanda Nordlie the owner and provider of this Web Site. This Policy applies to our use of any and all Data collected by us in relation to your use of the Web Site and any Services or Systems therein.

  • Definitions and Interpretation
  • In this Policy the following terms shall have the following meanings:
  • Account: means collectively the personal information, Payment Information and credentials used by Users to access Material and / or any communications System on the Web Site;
  • Content: means any text, graphics, images, audio, video, software, data compilations and any other form of information capable of being stored in a computer that appears on or forms part of this Web Site;
  • Cookie: means a small text file placed on your computer by Wanda Nordlie when you visit certain parts of this Web Site. This allows us to identify recurring visitors and to analyze their browsing habits within the Web Site.
  • Data: means collectively all information that you submit to the Web Site. This includes, but is not limited to, Account details and information submitted using any of our Services or Systems;
  • Service: means collectively any online facilities, tools, services or information that Wanda Nordlie makes available through the Web Site either now or in the future;
  • System: means any online communications infrastructure that Wanda Nordlie makes available through the Web Site either now or in the future. This includes, but is not limited to, web-based email, message boards, live chat facilities and email links;
  • User / Users: means any third party that accesses the Web Site and is not employed by Wanda Nordlie and acting in the course of their employment;
  • Website: means the website that you are currently using (www.PowerToHealMyWholeSelf.com) unless expressly excluded by their own terms and conditions.

Data Collected
Without limitation, any of the following Data may be collected:

  • 2.1 name;
  • 2.2 date of birth;
  • 2.3 job title & profession;
  • 2.4 contact information such as email addresses and telephone numbers;
  •  2.5 demographic information such as post code, preferences and interests;
  • 2.6 financial information such as credit / debit card numbers;
  • 2.7 IP address (automatically collected);
  • 2.8 web browser type and version (automatically collected);
  • 2.9 operating system (automatically collected);
  • 2.10 a list of URLS starting with a referring site, your activity on this Web Site, and the site you exit to (automatically collected); and
  • 2.11 Cookie information (see Clause 10 below).

Our Use of Data

  • 3.1 Any personal Data you submit will be retained by Wanda Nordlie for as long as you use the Services and Systems provided on the Web Site. Data that you may submit through any communications System that we may provide may be retained for a longer period of up to one year.
  • 3.2 Unless we are obliged or permitted by law to do so, and subject to Clause 4, your Data will not be disclosed to third parties. This includes our affiliates and / or other companies within our group.
  • 3.3 All personal Data is stored securely in accordance with the principles of the Data Protection Act 1998. For more details on security, see Clause 9 below.
  • 3.4 Any or all of the above Data may be required by us from time to time in order to provide you with the best possible service and experience when using our Web Site. Specifically, Data may be used by us for the following reasons:
  • 3.4.1 internal record keeping;
  • 3.4.2 improvement of our products / services;
  • 3.4.3 transmission by email of promotional materials that may be of interest to you;
  • 3.4.4 contact for market research purposes which may be done using email, telephone, fax or mail. Such information may be used to customize or update the Web Site.

Third Party Web Sites and Services
Wanda Nordlie may, from time to time, employ the services of other parties for dealing with matters that may include, but are not limited to, payment handling, delivery of purchased items, search engine facilities, advertising and marketing. The providers of such services do not have access to certain personal Data provided by Users of this Web Site. Any Data used by such parties is used only to the extent required by them to perform the services that Wanda Nordlie requests. Any use for other purposes is strictly prohibited. Furthermore, any Data that is processed by third parties must be processed within the terms of this Policy and in accordance with the Data Protection Act 1998.

Changes of Business Ownership and Control

  • 5.1 Wanda Nodlie may, from time to time, expand or reduce its business and this may involve the sale of certain divisions or the transfer of control of certain divisions to other parties. Data provided by Users will, where it is relevant to any division so transferred, be transferred along with that division and the new owner or newly controlling party will, under the terms of this Policy, be permitted to use the Data for the purposes for which it was supplied by you.
  • 5.2 In the event that any Data submitted by Users will be transferred in such a manner, you will be contacted in advance and informed of the changes. When contacted you will be given the choice to have your Data deleted or withheld from the new owner or controller.
  • Controlling Access to your Data
  • 6.1 Wherever you are required to submit Data, you will be given options to restrict our use of that Data. This may include the following:
  • 6.1.1 use of Data for direct marketing purposes; and
  • 6.1.2 sharing Data with third parties.
  • Your Right to Withhold Information
  • 7.1 You may access certain areas of the Web Site without providing any Data at all. However, to use all Services and Systems available on the Web Site you may be required to submit Account information or other Data.
  • 7.2 You may restrict your internet browser’s use of Cookies. For more information see Clause 10 below.
  • Accessing your own Data
  • 8.1 You may access your Account at any time to view or amend the Data. You may need to modify or update your Data if your circumstances change. Additional Data as to your marketing preferences may also be stored and you may change this at any time.
  • 8.2 You have the right to ask for a copy of your personal Data on payment of a small fee.

Security
Data security is of great importance to Wanda Nordlie and to protect your Data we have put in place suitable physical, electronic and managerial procedures to safeguard and secure Data collected online.

Changes to this Policy
Wanda Nordlie reserves the right to change this Privacy Policy as we may deem necessary from time to time or as may be required by law. Any changes will be immediately posted on the Web Site and you are deemed to have accepted the terms of the Policy on your first use of the Web Site following the alterations.

Contacting Us
If there are any questions regarding this privacy policy, you may contact us at contact@wandanordlie.com

Terms & Conditions

This agreement applies as between you, the User of this Website and Wanda Nordlie, the owner(s) of this Website. Your agreement to comply with and be bound by Clauses 1, 2, 4,8 and 12, 21 of these Terms and Conditions is deemed to occur upon your first use of the Website. Clauses 3 and 9, 11 apply only to the sale of Services. If you do not agree to be bound by these Terms and Conditions, you should stop using the Website immediately.

No part of this Website is intended to constitute a contractual offer capable of acceptance. Your order constitutes a contractual offer and Our acceptance of that offer is deemed to occur upon Our sending a confirmation email to you indicating that your order has been accepted.

  1. Definitions and Interpretation
    In this Agreement the following terms shall have the following meanings:
    Account: means collectively the personal information, Payment Information and credentials used by Users to access Paid Content and / or any communications System on the Website;
    Content: means any text, graphics, images, audio, video, software, data compilations and any other form of information capable of being stored in a computer that appears on or forms part of this Website;
    Facilities: means collectively any online facilities, tools, services or information that Wanda Nordlie makes available through the Website either now or in the future;
    Services: means the services available to you through this Website, specifically use of the Wanda Nordlie proprietary e-learning platform;
    Payment Information: means any details required for the purchase of Services from this Website. This includes, but is not limited to, credit / debit card numbers, bank account numbers and sort codes;
    System: means any online communications infrastructure that Power To Heal My Whole Self makes available through the Website either now or in the future. This includes, but is not limited to, web-based email, message boards, live chat facilities and email links;
    User / Users: means any third party that accesses the Website and is not employed by Power To Heal My Whole Self and acting in the course of their employment;
    Website: means the website that you are currently using www.wandanordlie.com and unless expressly excluded by their own terms and conditions; and
  2. Age Restrictions
    Persons under the age of 18 should use this Website only with the supervision of an Adult. Payment Information must be provided by or with the permission of an Adult.
  3. Business Customers
    These Terms and Conditions also apply to customers procuring Services in the course of business.
  4. Links to Other Websites
    This Website may contain links to other sites. Unless expressly stated, these sites are not under the control of Wanda Nordlie or that of Our affiliates. We assume no responsibility for the content of such websites and disclaim liability for any and all forms of loss or damage arising out of the use of them. The inclusion of a link to another site on this Website does not imply any endorsement of the sites themselves or of those in control of them.
  5. Links to this Website
    Those wishing to place a link to this Website on other sites may do so only to the home page of the site www.wandanordlie.com without Our prior permission. Deep linking (i.e. links to specific pages within the site) requires Our express written permission. To find out more please Contact Us by email at contact@wandanordlie.com.
  6. Use of Communications Facilities
    6.1 When using any System on the Website you should do so in accordance with the following rules. Failure to comply with these rules may result in your Account being suspended or closed:
    6.1.1 You must not use obscene or vulgar language;
    6.1.2 You must not submit Content that is unlawful or otherwise objectionable. This includes, but is not limited to, Content that is abusive, threatening, harassing, defamatory, ageist, sexist or racist;
     6.1.3 You must not submit Content that is intended to promote or incite violence;
    6.1.4 It is advised that submissions are made using the English language as We may be unable to respond to enquiries submitted in any other languages;
    6.1.5 The means by which you identify yourself must not violate these Terms and Conditions or any applicable laws;
    6.1.6 You must not impersonate other people, particularly employees and representatives of Wanda Nordlie or Our affiliates; and
    6.1.7 You must not use Our System for unauthorized mass-communication such as “spam” or “junk mail”.
    6.2 You acknowledge that Wanda Nordlie reserves the right to monitor any and all communications made to Us or using Our System.
    6.3 You acknowledge that Wanda Nordlie may retain copies of any and all communications made to Us or using Our System.
    6.4 You acknowledge that any information you send to Us through Our System may be modified by Us in any way and you hereby waive your moral right to be identified as the author of such information. Any restrictions you may wish to place upon Our use of such information must be communicated to Us in advance and We reserve the right to reject such terms and associated information.
  7. Accounts
    7.1 In order to procure Services on this Website and to use certain other parts of the System, you are required to create an Account which will contain certain personal details and Payment Information which may vary based upon your use of the Website as We may not require payment information until you wish to make a purchase. By continuing to use this Website you represent and warrant that:
    7.1.1 all information you submit is accurate and truthful;
    7.1.2 you have permission to submit Payment Information where permission may be required; and
    7.1.3 you will keep this information accurate and up-to-date. Your creation of an Account is further affirmation of your representation and warranty.
    7.2 It is recommended that you do not share your Account details, particularly your username and password. We accept no liability for any losses or damages incurred as a result of your Account details being shared by you. If you use a shared computer, it is recommended that you do not save your Account details in your internet browser.
    7.3 If you have reason to believe that your Account details have been obtained by another person without consent, you should contact Us immediately to suspend your Account and cancel any unauthorized orders or payments that may be pending. Please be aware that orders or payments can only be cancelled up until provision of Services has commenced. In the event that an unauthorized provision commences prior to your notifying Us of the unauthorized nature of the order or payment then you shall be charged for the period from the commencement of the provision of services until the date you notified us and may be charged for a billing cycle of one month.
    7.4 When choosing your username, you are required to adhere to the terms set out above in Clause 9. Any failure to do so could result in the suspension and/or deletion of your Account.
  8. Termination and Cancellation of Accounts
    8.1 Either Wanda Nordlie or you may terminate your Account. If We terminate your Account, you will be notified by email and an explanation for the termination will be provided. Notwithstanding the foregoing, We reserve the right to terminate without giving reasons.
    8.2 If We terminate your Account, any current or pending orders or payments on your Account will be cancelled and provision of Services will not commence.
  9. Services, Pricing and Availability
    9.1 While every effort has been made to ensure that all general descriptions of Services available from Wanda Nordlie correspond to the actual Services that will be provided to you, We are not responsible for any variations from these descriptions as the exact nature of the Services may vary depending on your individual requirements and circumstances. This does not exclude Our liability for mistakes due to negligence on Our part and refers only to variations of the correct Services, not different Services altogether. Please refer to sub-Clause 10.8 for incorrect Services.
    9.2 Where appropriate, you may be required to select the required Plan of Services.
    9.3 We neither represent nor warrant that such Services will be available at all times and cannot necessarily confirm availability until confirming your Order. Availability indications are not provided on the Website.
    9.4 All pricing information on the Website is correct at the time of going online. We reserve the right to change prices and alter or remove any special offers from time to time and as necessary.
    9.5 In the event that prices are changed during the period between an order being placed for Services and Us processing that order and taking payment, then the price that was valid at the time of the order shall be used.
  10. Orders and Provision of Services
    10.1 No part of this Website constitutes a contractual offer capable of acceptance. Your order constitutes a contractual offer that We may, at Our sole discretion, accept. Our acceptance is indicated by Us sending to you an order confirmation email. Only once We have sent you an order confirmation email will there be a binding contract between Wanda Nordlie and you.
    10.2 Order confirmations under sub-Clause 10.1 will be sent to you before the Services begin and shall contain the following information:
    10.2.1 Confirmation of the Services ordered including full details of the main characteristics of those Services;
    10.2.2 Fully itemized pricing for the Services ordered including, where appropriate, taxes, delivery and other additional charges;
    10.2.3 Relevant times and dates for the provision of the Services;
    10.2.4 User credentials and relevant information for accessing those services.
    10.3 If We, for any reason, do not accept your order, no payment shall be taken under normal circumstances. In any event, any sums paid by you in relation to that order will be refunded within 14 calendar days.
    10.4 Payment for the Services shall be taken via your chosen payment method, immediately for any setup fee that corresponds to the service plan you purchased and at the same day of each subsequent month (billing cycle) for charges accrued during the previous month (billing cycle) AND/OR as indicated in the order confirmation you received.
    10.5 We aim to fulfill your Order within 2-3 working days or if not, within a reasonable period following your Order, unless there are exceptional circumstances. If we cannot fulfill your Order within a reasonable period, we will inform you at the time you place the Order by a note on the relevant web page or by contacting you directly after you place your Order. Time is not of the essence of the Contract, which means we will aim to fulfill your Order within any agreed timescales, but this is not an essential term of the Contract and we will not be liable to you if we do not do so. If the Services are to begin within 14 calendar days of Our acceptance of your order, at your express request, you will be required to expressly acknowledge that your statutory cancellation rights, detailed below in Clause 11, will be affected.
    10.6 Wanda Nordlie shall use all Our reasonable endeavors to provide the Services with reasonable skill and care, commensurate with best trade practice.
    10.7 In the event that Services are provided that are not in conformity with your order and thus incorrect, you should contact Us immediately to inform Us of the mistake. We will ensure that any necessary corrections are made within five (5) working days.
    Additional terms and conditions may apply to the provision of certain Services. You will be asked to read and confirm your acceptance of any such terms and conditions when completing your Order.
    10.8 Wanda Nordlie provides technical support via our online support forum. Wanda Nordlie makes any effort possible to respond to support requests within 30 minutes during Eastern Standard Time business hours (9am to 8pm EST), but we do not guarantee a particular response time.
  11. Cancellation of Orders and Services
    We want you to be completely satisfied with the Products or Services you order from Wanda Nordlie. If you need to speak to us about your Order, then please contact customer care on +1 (603) 933-0845, or by email at contact@wandanordlie.com. You may cancel an Order that we have accepted or cancel the Contract. If any Specific Terms accompanying the Service contain terms about cancelling the Service, the cancellation policy in the Specific Terms will apply.
    11.1 If you are a consumer based within the European Union, you have a statutory right to a “cooling off” period. This period begins once your order is confirmed and the contract between Wanda Nordlie and you is formed and ends at the end of 14 calendar days after that date. If you change your mind about the Services within this period and wish to cancel your order, please inform Us immediately using the following email: contact@wandanordlie.com. Your right to cancel during the cooling off period is subject to the provisions of sub-Clause 11.2.
    11.2 As specified in sub-Clause 10.6, if the Services are to begin within the cooling off period you are required to make an express request to that effect. By requesting that the Services begin within the 14-calendar day cooling off period you acknowledge and agree to the following:
    11.2.1 If the Services are fully performed within the 14-calendar day cooling off period, you will lose your right to cancel after the Services are complete.
    11.2.2 If you cancel the Services after provision has begun but is not yet complete you will still be required to pay for the Services supplied up until the point at which you inform Us that you wish to cancel. The amount due shall be calculated in proportion to the full price of the Services and the actual Services already provided. Any sums that have already been paid for the Services shall be refunded subject to deductions calculated in accordance with the foregoing. Refunds, where applicable, will be issued within 5 working days and in any event no later than 14 calendar days after you inform Us that you wish to cancel.
    11.3 Cancellation of Services after the 14-calendar day cooling off period has elapsed shall be subject to the specific terms governing those Services and may be subject to a minimum contract duration.
  12. Privacy
    Use of the Website is also governed by our Privacy Policy which is incorporated into these Terms and Conditions by this reference. 
  13. How We Use Your Personal Information (Data Protection)
    13.1 All personal information that We may collect (including, but not limited to, your name and address) will be collected, used and held in accordance with the provisions of the Data Privacy Act 2018 and your rights under that Act.
    13.2 We may use your personal information to:
    13.2.1 Provide Our Services to you;
    13.2.2 Process your payment for the Services; and
    13.2.3 Inform you of new products and services available from Us. You may request that We stop sending you this information at any time.
    13.3We will not pass on your personal information to any other third parties without first obtaining your express permission.
  14. Disclaimers
    14.1 We make no warranty or representation that the Website will meet your requirements, that it will be of satisfactory quality, that it will be fit for a particular purpose, that it will not infringe the rights of third parties, that it will be compatible with all systems, that it will be secure and that all information provided will be accurate. We make no guarantee of any specific results from the use of our Service or Services.
    14.2 No part of this Website is intended to constitute advice and the Content of this Website should not be relied upon when making any decisions or taking any action of any kind.
    14.3 No part of this Website is intended to constitute a contractual offer capable of acceptance.
    14.4 While We use reasonable endeavors to ensure that the Website is secure and free of errors, viruses and other malware, you are strongly advised to take responsibility for your own internet security, that of your personal details and your computers.
  15. Changes to the Facilities and these Terms and Conditions
    We reserve the right to change the Website, its Content or these Terms and Conditions at any time. You will be bound by any changes to the Terms and Conditions from the first time you use the Website following the changes. If We are required to make any changes to these Terms and Conditions by law, these changes will apply automatically to any orders currently pending in addition to any orders placed by you in the future.
  16. Availability of the Website
    16.1 The Website is provided “as is” and on an “as available” basis. Wanda Nordlie uses industry best practices to provide a high uptime, including a fault-tolerant architecture hosted in cloud servers. We give no warranty that the Website or Facilities will be free of defects and / or faults and we do not provide any kind of refund for outages. We provide no warranties (express or implied) of fitness for a particular purpose, accuracy of information, compatibility and satisfactory quality.
    16.2 We accept no liability for any disruption or non-availability of the Website resulting from external causes including, but not limited to, ISP equipment failure, host equipment failure, communications network failure, power failure, natural events, acts of war or legal restrictions and censorship.
  17. Limitation of Liability
    17.1 To the maximum extent permitted by law, we accept no liability for any direct or indirect loss or damage, foreseeable or otherwise, including any indirect, consequential, special or exemplary damages arising from the use of the Website or any information contained therein. You should be aware that you use the Website and its Content at your own risk.
    17.2 Nothing in these Terms and Conditions excludes or restricts Wanda Nordlie liability for death or personal injury resulting from any negligence or fraud on the part of Wanda Nordlie.
    17.3 Nothing in these Terms and Conditions excludes or restricts Wanda Nordlie liability for any direct or indirect loss or damage arising out of the incorrect provision of Services or out of reliance on incorrect information included on the Website.
    17.4 In the event that any of these terms are found to be unlawful, invalid or otherwise unenforceable, that term is to be deemed severed from these Terms and Conditions and shall not affect the validity and enforceability of the remaining Terms and Conditions. This term shall apply only within jurisdictions where a particular term is illegal.
  18. No Waiver
    In the event that any party to these Terms and Conditions fails to exercise any right or remedy contained herein, this shall not be construed as a waiver of that right or remedy.
  19. Previous Terms and Conditions
    In the event of any conflict between these Terms and Conditions and any prior versions thereof, the provisions of these Terms and Conditions shall prevail unless it is expressly stated otherwise.
  20. Third Party Rights
    Nothing in these Terms and Conditions shall confer any rights upon any third party. The agreement created by these Terms and Conditions is between you and Wanda Nordlie.
  21. Communications
    21.1 All notices / communications shall be given to us by email to contact@wandanordlie.com. Such notice will be deemed received 3 days after posting by email is received in full on a business day and on the next business day if the email is sent on a weekend or public holiday.
    21.2 We may from time to time, if you opt to receive it, send you information about Our products and/or services. If you do not wish to receive such information, please click on the “Unsubscribe” link in any email which you receive from Us